The Health Benefits of Black Seed

Black seed provides a rich supply of polyunsaturated fatty acids. These ingredients play a key role in daily health and wellness. They help to regulate the metabolism, carry toxins to the skin's surface for elimination, balance insulin levels, regulate cholesterol, improve body circulation, and promote healthy liver function. A deficiency in polyunsaturated fatty acids can lead to a wide number of health problems including nervous system disorders, uninhibited growths, and skin diseases.

Black seed contains over 100 valuable nutrients. It is comprised of approximately 21% protein, 38% carbohydrates, and 35% plant fats and oils. The active ingredients of black seed are nigellone, thymoquinone, and fixed oils. Black seed also contains significant proportions of protein, carbohydrates and essential fatty acids. Other ingredients include linoleic acid, oleic acid, calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.

A 1994 study conducted in London by King's College revealed that Black Seed has properties that inhibit certain enzymes, which also inhibit the production of certain prostaglandins. This is more proof that the rich and complex combination of elements found in Black Seed work together for a total effect.

Black Seed has over 1400 years history of use. Many ancient books and text suggest the following traditional uses for Black Seed. But please note, that these should not be understood as cures or treatments for any disease or illness.

For Cough and Asthma

1.Apply Black seed oil to the chest and back.
2.Mix a teaspoon of Black seed oil in Boiling water and inhale the vapor twice a day.
3.Take half a teaspoon of Black seed Oil daily in the morning.


Cystic fibrosis
Massage the chest with black seed oil, and drink a mixture of one teaspoon black seed oil with a teaspoon pure honey, morning afternoon and evening.

Diabetes
Mix a cup of whole black seeds, a cup of Water Cress Seeds (Mustard seed can be used as an alternative), half a cup of pomegranate peel and half a cup of fumitory. Grind the mixture to powder. Take half a teaspoon of the mixture together with a teaspoon of black seed oil daily before breakfast for one month.

Diarrhea
Mix a teaspoon of black seed oil with a cup of yogurt. Drink the mixture twice a day until symptoms disappear.

Dry Cough
A teaspoon of black seed oil should be mixed in coffee and taken twice a day. Rub the chest and back with black seed oil.

Eye disease & impaired vision
Rub the eyelids and the sides of the eye orbits half an hour before going to bed with black seed oil. A tablespoon of the oil should also be drunk with a cup of carrot juice. Results should be apparent in one month, insha Allaah.

Facial paralysis & tetanus
Inhaling the vapor of black seed oil and hot water can help against facial paralysis and tetanus, and eliminates their causes, insha Allaah.

Flu /nasal congestion
Placing three to four drops of black seed oil in each nostril relieves nasal congestion and head cold distress.

Gall stones / kidney stones
Prepare a formulation of 250g of ground black seed & 250g pure honey, stir thoroughly before use. Take two tablespoons of this formulation and mix thoroughly with half a cup of hot water. Finally add one teaspoon of black seed oil. This mixture is to be taken every morning before consuming any food. Remember:
A teaspoon of black seed oil mixed in a glass of orange juice with breakfast makes you active all through the day. A teaspoon of black seed oil mixed in a hot drink after supper gives you a quiet sleep all through the night.


Diseases and their cure

Asthma, Bronchial & Respiratory problems
Mix a tablespoon of black seed oil in coffee. Take twice daily. Rub chest with black seed oil every night and inhale the vapor of black seed oil in hot water.

Backache / other kinds of rheumatism
Mildly heat a small amount of black seed oil and then stroke the rheumatic area intensely. A teaspoon of oil should also be drunk three times daily.

Beard growth
Massage the beard area with black seed oil ensuring that the oil penetrates to the roots, this stimulates the growth of the beard and prevents premature hair graying.

Breast feeding (increase the flow of breast milk)
Prepare a mixture of 250g black seeds / 250g pure honey, stir thoroughly before each dosage. Take two tablespoons of this formulation mixed with one teaspoon of black seed oil daily.

Common cold symptoms and nasal congestion
Firstly fry whole black seeds, then finely grind them into powder. Soak this in black seed oil and any vegetable oil. Place three to four drops in each nostril (N.B. this will cause excessive sneezing).

For Hypertension

Take half teaspoon of Black seed oil with any hot drink at any time. Take 2 lobes of garlic on empty stomach. Apply Black seed oil to your whole body and expose it to the sun every three days, continue the treatment for a month.

For Heart complaints & Constriction of Veins

Take half teaspoon of black seed oil mixed with any hot drink daily in the mornings, this will liquefy the fats and widen the veins and arteries.

Inflammation of the Nose and throat

Put a few drops of oil in to a cup of boiling water and inhale the vapor. Take half a teaspoon of black seed oil with lemon juice daily.

For Headache and Ear ache

Apply black seed oil to the forehead, sides of face adjacent to the ears and behind the ears. Take half teaspoon of Black seed Oil and continue for about 3 days.

For Loss of Hair & premature Graying.

Scrub the scalp thoroughly with lemon, leave it for 15 minutes, wash away with water and shampoo and dry well, thereafter apply Black seed oil to the whole scalp, continue for a few weeks.

For Eye infection, Pain and Weak sight.

Apply Black seed oil around the eyes and on the eye lid before going to sleep. Take half a teaspoon Black seed oil mixed with carrot juice. For weak sight continue treatment.

For Backache and Rheumatic pain

Warm Black seed oil slightly and apply to the area thoroughly as you are massaging the bone, not the skin and drink half teaspoon Black seed oil for 15 days.

For Vomiting

Take half teaspoon of fresh ginger juice mixed with equal amount of Black seed oil, twice a day.

For toothache

Mix a half teaspoon of Black seed oil with warm water and gargle the mouth and apply oil on the affected tooth, it will alleviate pain quickly.

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More about black seeds:
What is Black Seeds?

Black seeds ~Fennel Flower, Black Cumin Nigella sativa, Ranunculaceae (Buttercup Family)

Native to the Mediterranean and grown throughout the Middle East and parts of Asia, Nigella sativa is cultivated for its seeds, which are known as the “seeds of blessing.” For the Arabs, black seed is not only a food but also a valued traditional medicine that has long been used to treat such ailments as asthma, flatulence, polio, kidney stones, abdominal pain and so on. It has served as an important health and beauty aid for thousands of years.

According to tradition, the Prophet Muhammad described black seed as a cure for every disease except death. The great physician Ibn Sina (980–1037), better known as Avicenna, stated that black seed works as an expectorant, stimulates the body’s energy and helps overcome fatigue and dispiritedness.

How to use:
1) Eat black seeds plain
) Eat a teaspoon of black seed mixed with honey
3) Boil black seed with water. Strain and drink
4) Heat black seed and warm milk until it just begins to boil. Remove from heat. Cool, then drink
5) Grind black seed and swallow it with water or milk
6) Sprinkle on bread and pastries
7) Burn black seed with bukhoor (incense) for a pleasant scent.

In the kitchen:
Black seed is aromatic with a slight peppery flavor. It is one of the distinct flavors of Arab pastries. It is often sprinkled on breads and cheese. It is heated with milk for flavor. It is eaten ground with honey or with cakes and pastries.

Remedies across Arabia:
In Arabia, black seed remains a traditional remedy for asthma, coughs, stomach aches, abdominal pain, colic, general fatigue, rheumatism, mouth and larynx diseases, skin diseases and cancer. It is also believed to strengthen a mother after childbirth; stimulate menstruation, urination and liver functions; aid digestion; dissolve kidney stones; and increase intelligence. Black seed is used to beautify skin, nourish hair and stimulate hair growth.

Herbal Medicine - A Diet Supplement For a Healthy You

Modern medical treatment methods definitely work; but can be quite expensive, especially the case of continuous treatment for major diseases and serious health problems like cancer and diabetes.

In truth, not everyone today can afford modern treatment methods unless they have the financial resources to back it up. As a solution to this problem, many individuals today are making use of herbal medicines to get rid of their health problems and maintaining a healthy body.

Proven Results

Herbal medicine has been in use as an alternative method of healing since ancient times. In fact, our early ancestors resorted to the curative properties of herbs and plants to address their health problems due to the absence of advance medical treatment methods available today.

Medical experts are studying the validity on the claim that herbs and plants can have a positive effect to the human body, and the results are very promising. These experts found out that certain species of plants do have curative properties that will address a specific problem in our body. In fact, many synthetic medicines today are known to increase its potency as cure by integrating the elements in plants and herbs to maximize treatment.

Herbal Products As Dietary Supplement

Unlike visiting your doctor every week, or ever day, just to get treated with your health problem, you can make use of herbal products as a dietary supplement to dose your body with enough curative elements so that it will heal on its own.

In fact, using herbal medicines to address your health problem are known to have a two-fold effect: 1) getting rid of the health problem, and 2) improving your body's natural defense to fight off any occurrence of the problem from ever cropping up again.

Aside from fighting off diseases, herbal medicines are also used in other ways to achieve a healthy lifestyle, such as:

• Help lose weight by increasing the body's metabolic function, removing excess fat, or to remove hunger temporarily to reduce eating habits.

• Beauty products to get rid of scars, skin discolorations, acne, and wrinkles. Some herbal products can be used to change your skin tone (from dark skin to light).

But in order to maximize the use of your health product, as well as reducing the possible risks in using it, you need to consult with a doctor or an herbalist to determine the right medicine for you, as well as providing the right instruction in using it.

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Looking For a Herbal Treatment For Genital Herpes?

Recent advances in the field of homeopathic medicine have led to huge advances in treating viral conditions, and one of the afflictions to receive the most attention and benefit from these advances is HSV2, otherwise known as genital herpes.

What does this mean for sufferers of genital herpes? It means that now they have a real choice between a natural or pharmaceutical treatment for the disease. Many people in the past who have had trouble with prescription medicines for this common STD (including harsh side effects like nausea, diarrhea, headaches and lethargy) had no option to try alternative treatment, because it either didn't exist, or those that did had negligible effect on the condition.

New herbal treatments for genital herpes, based on remedies using natural ingredients such as essential oils, herbs, plants and foods, are just as strong and effective as their prescription counterpart, with the added bonus of no side effects. Another huge benefit is the ability to order online without prescription, meaning no more embarrassment while buying medication, and not having to reveal the taboo condition to other people.

The herbal treatments for genital herpes are almost always much cheaper than their prescribed counterparts, and come in a variety of delivery methods including topical, oral and one product that uses an oral spray device similar to a breath freshener.

In conclusion, if you are a sufferer and tired of the cost, harsh side effects and embarrassment of traditional treatments, try a herbal treatment for genital herpes. Just do your research first and make sure you are getting a reputable product approved by the FDA, and you may find that treating genital herpes naturally is a much better option than your current anti-viral prescription.

Click here to discover how you can eliminate symptoms of genital herpes fast using unique, all natural treatments.

Don't deal with nasty side effects and expensive prescriptions ever again, and get rid of genital herpes quickly and effectively

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Obesity - Ayurvedic Herbal Treatment

Excess accumulation of fat in the body is called obesity. Scientifically, obesity is defined as having a body mass index greater than 30, and is considered a chronic disease, like high blood pressure and diabetes. Obesity is associated with multiple health problems and psycho-social difficulties. The incidence of obesity is rapidly on the rise, because food is abundant, and physical activity is optional.

A lot has been spoken and written about obesity. However, the bottom-line in the management of obesity remains unchanged over the years: less intake in the form of food, and more output in the form of work and exercise. Self-restraint and discipline are crucial to obesity treatment, and need to be followed for a life-time.

Obesity is known in Ayurveda as "Medo-Vruddhi", and the ancient texts have recognized and specifically mentioned the difficulty in treating obesity, since a lack of self-restraint and discipline with respect to food habits and exercise, are usually the main contributing factors in obesity, though other causes like heredity and hormonal disturbances may also be responsible.

Traditional Ayurvedic medicines which are useful in obesity are: Arogy Vardhini, Chandraprabha Vati, Triphala Guggulu, Yogaraj Guggulu and Medohar Guggulu. Individual herbal medicines useful in this condition are: Guggulu (Commiphora mukul), Shilajit (Purified Bitumen), Shunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellerica), Haritaki (Terminalia chebula) and Kumbha (Leucas cephalotes). The main advantage of Ayurvedic medicines is that these can be taken on a long-term basis without a risk of serious side-effects.

Some Ayurvedic physicians recommend a body massage with talcum powder or the powders of Haritaki, Shirish (Albizzia lebbeck), Lodhra (Symplocos racemosa) and Naagkeshar (Mesua ferrea). This procedure also helps to reduce body odor. Warm water, taken with honey on a long-term basis, is also reported to help lose weight.

Medicines like Amalaki, Haritaki and Pippali not only reduce excess body fat, cholesterol and atherosclerosis, but also may actually slow down ageing at the cellular level. It is no wonder, then, that these medicines are classified in Ayurveda as "Rasayanas" (rejuvenatives).

All obese people need to draw up a comprehensive daily schedule to shed those extra kilos. What works for one person may be unsuitable for another. However, for the average person, a combination of about thirty minutes of vigorous exercise (cycling, jogging etc.), fifteen to twenty minutes of Yogic asanas, (permanent) diet control, and Ayurvedic medicines as supportive therapy, may work with definite and consistent results.

Some asanas which are useful in obesity are: Surya Namaskar, Sarvangasana, Paschimottanasana, Bhujangasana and Dhanurasana. It is absolutely necessary to study the proper technique of these asanas from an expert in this field.

Ultimately, the key to successful obesity control is to accept that it is mainly a lifestyle disease, and to make permanent lifestyle changes in day to day life.

Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com

Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 23 years and clinical research experience of 9 years. He has published his findings of herbal treatment of HIV / AIDS in 55 patients in the Bombay Hospital Journal, Mumbai, India, July 2005 issue.

He has also successfully completed a clinical trial of herbal extract medicines in Schizophrenia compared to modern anti-psychotics, in 200 patients. He has also conducted preliminary studies of Ayurvedic herbal extracts in the treatment of Bipolar Disorder, Vascular Dementia, Alzheimer's Disease, Parkinson's Disease, Attention Deficit Hyperactivity Disorder, Autism, Mental Retardation, Tobacco and Alcohol Addiction, Age Related Macular Degeneration and different types of Cancer.

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